I strongly recommend contacting your insurance company to verify your out-of-network benefits for mental health services before starting therapy. Here are some questions to ask when you call:

1. If I pay for sessions with an out-of-network psychologist, can I get reimbursed for those sessions? If so, what is the reimbursement rate?
2. Do I have to meet a deductible before my out-of-network benefits kick in? If so, what is the deductible?

The insurance company may ask what the “CPT” code is for the sessions. The codes I use most frequently include:

1. Initial evaluation, 60 minutes, 90791
2. Individual therapy, 45 minutes, 90834
3. Individual therapy, 60 minutes, 90837
4. Group therapy, 60 minutes, 90853

Please note that all codes have a “+95” modifier added to indicate that services are delivered via teletherapy.

It depends! My approach involves using evidence-based measurement and monitoring of psychological symptoms and of the top problems you hope to address in therapy. Tracking your/your child's progress over time allows us to collaboratively determine when your therapy goals have been met.

No, I currently offer virtual (teletherapy) services only.

Teletherapy refers to providing psychotherapy services remotely using telecommunications technologies, such as video conferencing. If you decide to initiate therapy with me, I will provide you with access to an online patient portal. You will receive a link prior to each therapy session through the portal, which will allow you to securely connect with me via a video conferencing platform.

Yes! Research suggests that teletherapy produces comparable outcomes to in-person therapy for many psychological concerns.

Very good question. While teletherapy has been shown to be as effective as in-person services, it may not be the right approach for you or your child. Teletherapy offers benefits like increased flexibility and convenience, and allows us to meet from different locations. However, some people feel that something is lost when they are not in the same room as their therapist. You know yourself/your child best. I am happy to discuss any questions/concerns you have about teletherapy during our initial phone consultation.

That’s okay! My goal is to work with you to make therapy work for you. If you feel uncomfortable or disengaged, there’s a good chance that therapy won’t work very well. Research suggests that a positive relationship with your therapist is one of the most important ingredients for therapy to be effective. If I’m not the right person for you, I will be more than happy to problem-solve or to refer you to another provider.