Evidence-based psychotherapy for children, teens, young adults, and parents
Compassionate | Values-driven | Goals-oriented | Solutions-focused | Strengths-based
Individual Therapy
- Cognitive Behavioral Therapy (CBT)
- Exposure & Response Prevention
- Acceptance & Commitment Therapy
- Trauma-focused CBT
- Mindfulness & relaxation
Parenting Therapy & ADHD Support
- Cognitive behavioral therapy (CBT)
- Behavioral parent training (individual & group)
- Mindful parenting
- Organizational skills training
- Executive functioning support
Health Psychology
- Cognitive behavioral therapy (CBT)
- Acceptance & Commitment Therapy
- Mindfulness
- Motivational interviewing
- Health behavior coaching
